On a positive note (I think it's important for there TO BE a positive note!) I was good for a couple of days last week. But I somehow feel it doesn't count unless I had to really try. But, if I really try, I am liable, at some point, to snap...
POSITIVITY! I INSIST ON BEING POSITIVE! It can't do me any harm, after all - and being negative can. I have more hair sill than I did for a long time. And, though it's understandable that I would be scared about it going back to how it was before, it IS in my control. I just have to take responsability for it. They're my hands - they won't pull my hair out unless my brain directs them to. And I am, to some extent, in charge of my brain. Anyway - simply NO POINT worrying about IT. All I need to ask myself is: am I happy? And, if the answer is 'not exactly brimming over with joy' then my question should then be 'what CAN I do about it?' That's all I can ask of myself.