I am feeling:  Why? Mostly becuase I am going to travel home & see my wonderful partner! But what is not so wonderful is that there is a gap in my hair. And I really must not focus on it - or it will distract me from my weekend at home. Why Else? Strangely enough, becuase I overslept (for the first time this semester, may I add, in my defence) & am drinking hot chocolate & reading Trevelyn's 'English Social History'. For an essay.

What Is The Hair Situation? Moderate. I have pulled hair out today. But not crying & not endlessly compulsively. I'm trying to use some relaxation techniques I have learnt. But they will take some practice. 

Tip For The Day: If you are a hyperventilator, like me, try consciously deep breathing. It can calm the brain (which is panicking about oxygen-deprivation). But be careful not to exert yourself too soon afterwards, or you may feel faint.